Yoga is for every body. It’s a practice everyone should now incorporate into their lives for healthy, vibrant, and upright later years. Yoga is an alternative medicine for mental health, and that matters today.

When I see statistics like this, I remember I think of a good friend’s tattoo that says, “life’s a trip.” Then I think of my ink that says, “I choose the road less traveled, and that makes all the difference.” It’s acknowledging that life is hard and you are strong enough to find the road that makes all the difference for you.

The air quality in your home is 2-4% more polluted than outside. There is chemical warfare happening inside your home. Our home planet Earth is choking on plastic. Here are six super easy steps to help you get started with your Home Detox today!

Do you or a family member suffer from allergies or asthma? You might be sleeping with the enemy. The presence of dust will not kill you but it can trigger allergic reactions when inhaled. In severe cases, the response may lead to an asthma attack.

The kitchen is the heart of your home; even if takeout and freezer meals are your thing, you are still being exposed to your kitchen’s dirty little secrets. If you are heating your food in a microwave, please stop. Microwaves zap all the nutrients from your food, plastic leaches into your food, and the technology is bad for the planet.

Ninety-nine percent of the big brands that fill your supermarket aisles are chemical cocktails. You can find more than 800 different chemicals in your home product cabinets. Some ingredients are proven “safe” by federal organizations, but many are proven to be the cause of a vast list of health problems.